The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

The California High-Speed Rail Authority (CHSRA) recognized 17 students for completing the Central Valley Training Center pre ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Health and fitness guru Dr Michael Mosley was renowned ... and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you want to lose.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...

HATTIESBURG, Miss. (WDAM) - Week One for the newest class of the Hattiesburg Fire Training Academy has started for seven ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...