A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

The community college will support students with intellectual and developmental disabilities with career readiness skills and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...