12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

“Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” Knowledge boost: VO2 max is basically the maximum amount of oxygen your body can consume ...