In honor of this week being National School Lunch Week, Fox 8's Kristi Capel learns about a new Farm to School program at ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

"We are only going to do 12 proper albums, and that's real...less is more. And for some of our critics, even less would be even more. It's really important that we have that limit. There's only 12 ...