A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

The community college will support students with intellectual and developmental disabilities with career readiness skills and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...