The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Workshops Empowerment Inc. (WE Inc.), located on 4244 Third Ave. S. in Avondale, will have a soft opening for its Empower ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

HEALTH FIRST Health Plans hosts gatherings every few weeks for its Medicare Advantage members. One of the most popular is Walk It Out, a scheduled group walk that often includes small prizes. One such ...