Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Twelve Tufts University men's lacrosse players were sent to the hospital and diagnosed with rhabdomyolysis following a workout with a Navy SEAL trainee last week ... and Women's Hospital told ...

Three resourceful ladies of the land share what life looks like for them, ahead of International Day of Rural Women this week ...

Lakes Area Coffee Crawl: The 4th Annual Lakes Area Coffee Crawl will take place from 7 a.m.-2 p.m., at six different ...

You deserve a pretty lil' treat like this oh-so-sweet light up hummingbird or these cult-fave mochi gummies. View Entire Post ...

Planning for the week ahead? We have all the inspiration you need for some fun filled days. Pop these events in your calendar.

We’ve scoured Amazon for bargains that are still live on electronics, kitchen appliances, beauty products and more.  Shop ...

The top-notch Apple AirPods Pro (2nd Generation) earbuds are a game-changer in wireless audio, delivering exceptional sound ...

After 10,000 hours of testing, here are the best home improvement products and services of 2024 to help you create your dream ...