Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

How Shohei Ohtani and the Dodgers fare against Padres starter Yu Darvish, and the performance of the L.A. bullpen will be ...

When Jessica Smout attended her 12-week scan, the doctors detected something was amiss, warning that her son could be born with a "potentially life-threatening" condition. The 31-year-old mum ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

and each Sunday your coach will publish your workout plan for the week. Future recommends you wear a smartwatch to track your workouts, since your workouts will sync to the Future app and your ...

Burn away the last of your flab with these high-intensity workout finishers ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving ...