We show you the simplest and most complex exercises to achieve defined and toned abs with an intense 12-minute workout ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Taylor Swift is a “marketing gift,” but one that the Kansas City Chiefs are careful not exploit, said Lara Klug, chief ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

From Pumpkins After Dark to Deadmonton and more, check out these 20 amazing things to do in Edmonton this week.