In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A sweaty, rewarding workout ... CrossFit Games Champion and athlete and founder of HWPO Training. Now you can catch a glimpse at the type of training regime he likes to follow and try this routine ...

Then, I notice the pull-up bar in my local CrossFit gym. Dead hangs are performed ... learned from adding a few minutes to my daily routine for a week. You might find your grip gives before ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Sayings like “It’s not the size of the dog in the fight but the size of the fight in the dog” were what motivated 1988 St.

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

Today marks the first anniversary of the Hamas terrorist attack on Israel, which is being marked with several local events ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

It was in March 2013 when Dustin Shurlow stopped by a fitness ... of CrossFit training with others. As owner and head coach at Top Fuel CrossFit, Shurlow today has nearly 180 members, ages 12-73.

Science points to the best reasons to break up with a dissatisfying routine ... workouts. Some exercise regimens call for diverse activities that support several fitness domains. Volpe has done ...