Michael Mosley diet plan highlights fast method he lost stone and a half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
Advnture on MSN3h
Could you really go from couch to ultra in 12 months? 5 ultramarathon training tips from a pro – for any level of runner
A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...
Irish Examiner1d
Emma Barry Murphy: Mindset is critical to reach fitness goals on week two of my 10-minute workout
Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after the summer, it’s rarely easy. Mid-September also marks the ...
Irish Examiner1d
Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...
El País in English3d
What sports science has to say about CrossFit, a challenge for transforming bodies and minds
In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...