From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

A new CDC report reveals that over 15.5 million U.S. adults have ADHD, with 71.5 per cent facing difficulties obtaining ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Durga Ashtami is celebration of Mahagauri, incarnation of Maa Durga, Here are some specially curated wishes and messages to ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.