From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Consult a healthcare professional: Before starting any weight loss program, consult your doctor or an endocrinologist to ensure your thyroid hormone levels are properly managed. Regular thyroid ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Does Drinking Water Help You Lose ... weight. A 2003 study on 14 participants found drinking about 17 ounces of water increased metabolic rate by 30 percent. The effect started kicking in 10 ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.