Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
This standing abs workout doesn’t include any crunches ... or you could stack the session with one or two other 10-minute workouts that target other parts of the body. If you have weights this ...
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Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...
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Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it ...
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
Gone are the days of busting out 50 crunches as standing ab workouts are taking ... A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding onto the end of ...
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Forget Crunches: Try This 10-Minute Standing Abs Workout To Build Your Core
Do you want to build your core without doing traditional exercises like crunches or heavy workouts? Try knee raises—this exercise helps tone your abs and strengthen your core. Let’s take a look at how ...
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.