STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.

Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.

October 9, 2024. More for You ...

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With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

The LAGREE Plus mission is to empower individuals to achieve holistic wellness, fostering a strong mind-body connection ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Heidi Powell is hitting golf balls – in her workout gear. In a new social media post the fitness influencer shows off her ...