Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
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Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
Plus, there is no equipment involved and it only takes 10 minutes to complete. So, you can fit into your day fuss-free. Form is essential in any workout, and ab exercises are no exception.
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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques. Watch Juice & ...
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10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it ...