A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

Arthritis is a chronic inflammatory condition that affects the joints, causing swelling, pain, and stiffness. It is one of ...

ORCHARD PARK, N.Y. — It was over before it started for the Jacksonville Jaguars (0-3), who were thoroughly embarrassed against the Buffalo Bills (3-0) on Monday Night Football, losing 47-10.

Luckily, learning how to defrost chicken safely isn’t as difficult as you might think. The United States Department of Agriculture (USDA) has identified three safe ways to thaw meat (including one ...