A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

To help you out, I've rounded up 10 of the best exercises to maintain weight loss. Maintaining weight loss involves more than simply continuing your exercise routine; it requires incorporating ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Duration: Perform 15-20 push-ups and aim for 2 sets. Take a rest of 10 seconds after each set. Do pushups every day to lose weight. Image courtesy: Adobe Stock This exercise engages your hip flexors ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...