A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs ... means you can target specific body areas to lose fat, such as the belly, hips, or thighs. When you do exercises ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

My own experience initially led me to believe that weight loss was just a matter of commitment and a modicum of self-control.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Meanwhile, cities in New Mexico, Minnesota, Kansas, and Utah are leading the pack for cities who are the most open to trying ...