Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Repeat for 10-15 second breaths ... and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice, only provides generic information.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Lie down on your back with your knees bent and feet flat on the floor to do glute ... Alternate sides in a pedaling motion 10 to 15 times for strong abs, obliques and hip flexors. Leg raise is a good ...

Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural drinks can help you lose weight more quickly. These 10 natural beverages ...

Take a rest of 10 seconds after each set. Do pushups every day to lose weight. Image courtesy: Adobe Stock This exercise engages your hip flexors and lower abs, strengthens your core, and helps to ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...