Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many people associate it with lifting weights or using different gym ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Repeat for 10-15 second breaths ... and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice, only provides generic information.

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Performing this exercise consistently will help in reducing lower belly fat and toning the abs," White states. How to perform: Lie flat on your back with your hands by your sides or under your ...

Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If you are looking for a natural way to improve digestion, Chakki Chalasana may be just the pose for you.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Here are 10 desk exercises every man over 40 should try to ... To stretch them out, place both feet flat on the ground. Then, slowly lift your heels while keeping your toes planted.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...