A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

Waist exercises are excellent for burning belly fat, boosting calorie burn, and enhancing balance while preventing back pain. They also strengthen the core and abdominal muscles. Incorporate these 10 ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...