The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs. As a result ... caloric deficit combined with a well-rounded exercise program that includes cardio and strength ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...