The Best Dumbbells Are a Smart Addition to Any Home Gym
The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...
Health.com1h
Which Macros Are Best For Muscle Gain?
Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...
The Register-Herald1h
Strength training may be the key to longevity. How to do it safely as you age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
What ‘training to failure’ means and how to incorporate it into your workout
No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...