Around this time of year, there tends to be an increase in both joy and stress, often in equal parts. As a psychologist, I ...

Even if we’re in a room filled with people, we’re all home alone on Christmas. We’re all reliving the ways we’ve been ignored ...

Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...

You are dating someone new. He is handsome, charming, and successful. Your friends and family describe him as “too good to be ...

Research on love tends to focus on the factors in adult relationships. A new study on the early roots of relationships ...

It may be confusing to be with a certain type of partner. They claim that they love you, but their actions say otherwise.

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

We may think of therapy as primarily challenging our thoughts and planning behaviors. Yet, psychotherapy (since Freud, Rogers ...

For adults who were parentified as children, caregiving feels like it never stops. When your parents get older, the intensity ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.