A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that eliminate the space issue and can save money ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

The ‘Chrisley Knows Best’ alum opened up about the tough times she experienced in the home during a Nov. 7 episode of her ...

Some weight management apps offer push notifications ... Do you prefer the indoors or outdoors? The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help ...

On top of its comfort benefits, you'll surely appreciate this chair's incomparably lightweight construction. At just 28 ...

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...