Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

It is diagnosed after a woman has gone 12 consecutive ... Make necessary adjustments to your diet and exercise routine based on the advice given by your doctor. Weight loss during menopause can be ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Women in menopause may experience ... combining a reduced-fat vegan diet and daily soybeans, was associated with a marked reduction in postmenopausal vasomotor events (hot flashes, night sweats), ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Raising awareness about breast cancer encourages women to be proactive about regular check-ups and healthy habits, which are ...