A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

So, losing weight during menopause can be pretty challenging. If you want to lose weight around menopause ... which marks the end of menstrual cycles and reproductive years. It is diagnosed after a ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

When Sarah Strenton started a Facebook blog in 2017 to help her cope with going through perimenopause, she had no idea it ...

Raising awareness about breast cancer encourages women to be proactive about regular check-ups and healthy habits, which are ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.