Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed ...

CHLOE Madeley has a physique most of us could only dream of, but she still eats cake and pizza alongside her intense workout ...

Having low levels of melatonin, or a melatonin deficiency, appears to correlate with increased body mass index (BMI), some ...

When Sarah Strenton started a Facebook blog in 2017 to help her cope with going through perimenopause, she had no idea it ...

Raising awareness about breast cancer encourages women to be proactive about regular check-ups and healthy habits, which are ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain it, such as TestoPrime end D-Bal MAX.