Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Nor do the benefits of resistance training end there. For long-term strength and weight management, increasing your muscle mass relative to your fat mass is key, says Strain. When you lose weight by ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...