From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Pop icon Katy Perry has shed an impressive '20 lbs' over the past few months, and now she's sharing the secrets behind her ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

Other tips include drinking enough fluids ... As a result, people should not consider bowel movements as a weight loss method. Including more fiber in the diet can encourage regular bowel ...