Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

Menopause triggers various changes in the body including cognitive decline Read to learn about the most common symptoms and ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...