Menopause often leads to weight gain due to hormonal changes and a slower metabolism. Hormone Replacement Therapy (HRT) can ...

Like so many middle-aged women, I found that when perimenopause ... healthy and was gaining weight and couldn't lose it. I now work out less and follow the meal plan about 85% of the time.

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

This is connected to your diet and genetics ... tell you about your unique health circumstances. Weight loss is possible during and after menopause if that’s your goal, but it just might ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change ... t shift despite trying her usual weight loss methods. "My usual weight loss methods ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause ... tweaks to her already-healthy diet resulted in Sandra losing 2.5 stone, shrinking down from ...

She says that a big mistake many women make is focusing on one quick-fix solution to menopausal weight gain, such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary ...