Drinking more water is such a simple weight loss hack but many people neglect to do it. A menopause weight loss expert ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

Around that time, I began experiencing symptoms of early perimenopause, which made it even harder ... Getting back into the ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...