But scientific studies show that oats, when eaten as part of a balanced diet, are beneficial. They can regulate your appetite, lower blood cholesterol levels, and support gut health. When eaten as ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat. Once, a climate team colleague reporting on the massive greenhouse ...

A registered dietician has issued a public service announcement on Orthorexia Nervosa, a little-known and rising eating ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...