Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

(And check out our new BMI calculator here.) A calorie deficit essentially means ... work together for healthy weight management. Plus, you can keep using them in your everyday life even after ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...