Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Flight attendants allegedly raised a stink after a fitness influencer and Playboy cover model brought a smelly egg-rich lunch ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Actor Soha Ali Khan dazzled in a lovely traditional outfit as she turned showstopper for designer Simmi Saboo at the Lakme ...

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

The buds boast a secure, comfortable fit, and they’re built to withstand all the sweat and dust you can throw at them, making ...