Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

People who exercise together socialize, share health concerns and mention other fun activities. They’re more likely to ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Flight attendants allegedly raised a stink after a fitness influencer and Playboy cover model brought a smelly egg-rich lunch ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Through the Army's Holistic Health and Fitness system, this soldier’s confidence and mobility were restored.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Actor Soha Ali Khan dazzled in a lovely traditional outfit as she turned showstopper for designer Simmi Saboo at the Lakme ...

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...