Make necessary adjustments to your diet and exercise routine based on the advice given by your doctor. Weight loss during menopause can be challenging due to hormonal changes, reduced metabolism, and ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Your diet and eating habits can also make weight loss harder. If you’re eating the same amount ... like hormonal changes, ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...