Reduced levels of oestrogen can also cause fat to be stored around our waists, like me, rather than on our hips and thighs. Hence, I’ve acquired a menopause belly, or “menopot” as it’s sometimes ...

The hormonal changes in menopausal women contribute to increased abdominal obesity, as per research published in 2012 in the Climacteric journal. Decreased estrogen levels lead to a shift in fat ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...