Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

In two large, prospective, population-based studies, researchers examined whether better adherence to a Mediterranean-type diet, with or without greater physical activity, is associated with less ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...