A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during ... and fat. All food contains a combination of these macros, which ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

She used a tool called a TDEE calculator, to track what she was eating ... If this continues over time, we may put on weight.

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...