Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... purposes only and is not intended as health or medical advice. Always consult a physician or other ...

decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a weakened ...

There is a significant connection between a healthy diet and getting better sleep. Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things wellness ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

That’s one reason why a universal flu vaccine would be a huge relief to so many – and now, scientists say it’s just around ...

The World Health Organisation’s (WHO) technical advisory group on human African trypanosomiasis – commonly known as sleeping ...

The Pune Municipal Corporation (PMC) has launched a targeted containment initiative to combat the rising cases of ...