Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Whether you heard about the watermelon diet on the show or perhaps saw it trending elsewhere online, you probably have questions. What does the fad diet involve? Does it work for weight loss ... and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

DOT announced that it will proceed with the original proposal to create protected bike lanes and reduce lanes of traffic ...

Dua Lipa has gone viral with a beverage concoction that has divided the internet. But everyone has their own weird food ...