It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

"As temperatures drop, cold weather can tighten muscles and stiffen joints, so it's important to keep the body warm. Layering ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

During menopause, as a woman’s estrogen levels begin to decline ... Avoiding saturated fats and processed foods will also ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...