Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

While we typically eat three meals every day, life coach Nuri Muhammad, author of The Mathematics of the Mind, discussed the ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to understand how diet plans, like gluten-free diets, intermittent fasting ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...