Here, we explore the hormone rollercoaster with health experts, who reveal their top mid-life tips and four diets to try if you're struggling with perimenopausal weight gain. What is the average ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...