Here, we explore the hormone rollercoaster with health experts, who reveal their top mid-life tips and four diets to try if you're struggling with perimenopausal weight gain. What is the average ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

As they get older, women may notice that staying at their usual weight becomes harder. It's common for weight gain to start a few years before menopause, during the time known as perimenopause.

You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked to excess weight gain during menopause. A diet high in fiber and ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

While people often use the terms perimenopause and menopause ... which can then lead to weight gain,’ she says. Including fibre-rich foods in your diet can also keep you feeling satisfied ...

Menopause marks the end of a woman ... that can be helpful to manage postmenopausal weight gain. The composition of the diet is important. Dr Willenbrock recommends a diet composed of: 20% ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...