Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A reported 44% of women suffer with three or more ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol ...

The average weight gain for women during and after menopause ... You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...