It is also an excellent vegan option. Nutritional yeast contains around 20 calories per 5 gram (g) serving. Saccharomyces cerevisiae is grown over several days using a sugar-rich substance like ...

Nutritional yeast is often lauded online as a seasoning that ... the United States Department of Agriculture recommends people eat about 28 grams of fiber based on a 2,000-calorie diet. When it comes ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

A basic Bloody Mary, Caesar salad, or lasagna are restaurant staples for a reason, but chefs and bartenders sometimes stray ...

When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out ...

Make snack time fun with Tuna Bread Rolls. Fluffy bread filled with a creamy tuna mixture. Easy to prepare and perfect for ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...